{"id":596,"date":"2024-08-14T21:06:00","date_gmt":"2024-08-14T12:06:00","guid":{"rendered":"https:\/\/nico.team\/panilabo\/?p=596"},"modified":"2025-06-23T22:44:21","modified_gmt":"2025-06-23T13:44:21","slug":"how-to-cure-panic-disorder","status":"publish","type":"post","link":"https:\/\/nico.team\/panilabo\/596\/","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f\uff1f\u6cbb\u7642\u6cd5\u3084\u624b\u9806\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"sp_only\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6cbb\u7642\u6cd5\u3084\u624b\u9806\u3082\u4ea4\u3048\u3001<a href=\"https:\/\/nico.team\/panilabo\/6501\/\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/a>\u3092\u6cbb\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group pc_only\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/09\/30468671_s-1-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -thinking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f<br>\u3053\u306e\u307e\u307e\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u6cbb\u3089\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026<br>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u5b8c\u6cbb\u3057\u305f\u4eba\u306f\u4f55\u3092\u3057\u305f\u3093\u3060\u308d\u3046\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u4f55\u306e\u524d\u89e6\u308c\u3082\u306a\u304f\u7a81\u7136\u75c7\u72b6\u304c\u8d77\u3053\u308b<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-050.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/a>\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u6700\u8fd1\u3067\u306f\u533b\u5b66\u306e\u767a\u5c55\u306b\u3088\u308a\u3001\u85ac\u306e\u670d\u7528\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u3066\u304d\u305f\u4eba\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u85ac\u3060\u3051\u3067\u3059\u3079\u3066\u306e\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u75c7\u72b6\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u3068\u300c\u81ea\u5206\u306f\u6cbb\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u85ac\u306e\u670d\u7528\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u85ac\u306b\u983c\u3089\u306a\u3044\u6cbb\u7642\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u672c\u8a18\u4e8b\u3067\u306f<strong><span 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class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u306e\u8981\u7d04<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"has-small-font-size\"><strong><span style=\"text-decoration: underline;\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u306e\u7a2e\u985e<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u4e0b\u8a18\u306e\u85ac\u7269\u7642\u6cd5\u3068\u5fc3\u7406\u7642\u6cd5\u306b\u5927\u5225\u3055\u308c\u3066\u304a\u308a\u3001\u53cc\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6cbb\u7642\u3092\u9032\u3081\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list has-small-font-size\">\n<li><strong>\u85ac\u7269\u7642\u6cd5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u51e6\u65b9\u85ac\u3092\u4f7f\u3044\u306a\u304c\u3089\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u3092\u9032\u3081\u308b\u65b9\u6cd5\u3002\u521d\u671f\u6bb5\u968e\u3067\u306f\u6297\u4e0d\u5b89\u85ac\u3068SSRI\u3092\u4f75\u7528\u3001\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u3066\u304d\u305f\u3089\u6297\u4e0d\u5b89\u85ac\u3092\u6e1b\u3089\u3057\u3066\u304f\u306e\u304c\u4e00\u822c\u7684\u306a\u85ac\u7269\u7642\u6cd5\u306e\u6d41\u308c\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5fc3\u7406(\u7cbe\u795e)\u7642\u6cd5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u884c\u306a\u3063\u3066\u3044\u308b\u3001\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u8003\u3048\u65b9\u3084\u884c\u52d5\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u6cbb\u7642\u3092\u306f\u304b\u308b\u65b9\u6cd5\u3002\u85ac\u7269\u7642\u6cd5\u3092\u5b9f\u8df5\u3057\u3001\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u6bb5\u968e\u3067\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u2192 \u6cbb\u7642\u6cd5\u305d\u308c\u305e\u308c\u306e\u8a73\u7d30\u306f<a href=\"#tiryou\">\u3053\u3061\u3089<\/a>\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><span style=\"text-decoration: underline;\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u624b\u9806<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u85ac\u7269\u7642\u6cd5\u306e\u6cbb\u7642\u624b\u9806<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-small-font-size\">\n<li><strong>\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u304c\u3042\u308b\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046:\u5c02\u9580\u533b\u304c\u3044\u308b\u75c5\u9662\u3092\u9078\u3076\u306e\u304c\u8ce2\u660e<\/strong><\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u7684\u306b\u51e6\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b:\u98f2\u307f\u5fd8\u308c\u3084\u4e2d\u65ad\u306f\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b:\u75c7\u72b6\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u6cbb\u7642\u304c\u9032\u3081\u3089\u308c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u2192\u624b\u9806\u306e\u8a73\u7d30\u306f<a href=\"#tezyun\">\u3053\u3061\u3089<\/a>\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u5fc3\u7406(\u7cbe\u795e)\u7642\u6cd5\u306e\u6cbb\u7642\u624b\u9806<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-small-font-size\">\n<li><strong>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b:\u7121\u77e5\u306f\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u75c7\u72b6\u304c\u51fa\u308b\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b:\u539f\u56e0\u304c\u308f\u304b\u308c\u3070\u9069\u5207\u306a\u6cbb\u7642\u304c\u884c\u3048\u308b\u306b<\/strong><\/li>\n\n\n\n<li><strong>\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b:\u7a81\u7136\u306e\u75c7\u72b6\u306b\u3082\u51b7\u9759\u306b\u5bfe\u51e6\u3067\u304d\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u66dd\u9732\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u308b:\u6bb5\u968e\u7684\u306b\u4e0d\u5b89\u3078\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6050\u6016\u3078\u306e\u8010\u6027\u304c\u8eab\u306b\u3064\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b:\u6df1\u547c\u5438\u3084\u81ea\u5f8b\u8a13\u7df4\u6cd5\/\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306a\u3069\u306e\u5b9f\u8df5<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">\u2192\u624b\u9806\u306e\u8a73\u7d30\u306f<a href=\"#seisin\">\u3053\u3061\u3089<\/a>\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/p>\n<\/div><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"9907\">\n<p>\u306a\u304a\u3001\u5468\u56f2\u306b\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u60a9\u307f\u3092\u76f8\u8ac7\u3067\u304d\u305a\u3001\u304a\u3072\u3068\u308a\u3067\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u306f\u4e0d\u5b89\u30fb\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u60a9\u30807\u4e07\u4eba\u4ee5\u4e0a\u306e\u65b9\u304c\u53c2\u8003\u306b\u3057\u305f\u3001<strong>\u4e0d\u5b89\u30d1\u30cb\u30c3\u30af\u5c02\u9580\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30dd\u30fc\u30c8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/strong>\u300c<strong><a href=\"https:\/\/nico.team\/ad\/index.php?utm_source=panilabo-ver02\">nicot+\uff08\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\uff09<\/a><\/strong>\u300d\u3092\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u300d\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u4e0a\u3067\u53c2\u52a0\u8005\u540c\u58eb\u304c\u75c7\u72b6\u3078\u306e\u60a9\u307f\u3084\u5bfe\u51e6\u6cd5\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u6c17\u8efd\u306b\u4ea4\u63db\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6c17\u6301\u3061\u304c\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u308b\u304b\u4e0d\u5b89&#8230;\u300d\u3068\u3044\u3063\u305f\u65b9\u3067\u3082\u3001\u540c\u3058\u30d1\u30cb\u30c3\u30af\u75c7\u72b6\u306b\u60a9\u3080\u53c2\u52a0\u8005\u540c\u58eb\u3067\u3042\u308c\u3070\u3001\u6c17\u8ca0\u3044\u3059\u308b\u3053\u3068\u306a\u304f\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u6253\u3061\u660e\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u300c\u3069\u3093\u306a\u3068\u3053\u308d\u306a\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089\u8a73\u7d30\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\"><a href=\"https:\/\/nico.team\/lp\/nicot?utm_source=panilabo\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u307f\u308b<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M44 27H4v-3h36.7l-5.8-6.5 2.2-2 8 9z\"><\/path><\/svg><\/a><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"3182\">\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-l\">\u76e3\u4fee\u8005:\u65b0\u898b \u6b63\u5247 \u533b\u5e2b<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<div class=\"wp-block-columns are-vertically-aligned-top sp_mb4_\">\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-vk-image-wave01 is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"280\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2023\/02\/niimimasanori-1.jpeg\" alt=\"\u65b0\u898b \u6b63\u5247 \u533b\u5e2b\" class=\"wp-image-268\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2023\/02\/niimimasanori-1.jpeg 392w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2023\/02\/niimimasanori-1-300x214.jpeg 300w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/niimimasanori.com\/\">\u65b0\u898b\u6b63\u5247\u533b\u9662<\/a>\u9662\u9577\u3002\u897f\u6d0b\u85ac\u3092\u4f7f\u308f\u305a\u3001\u6f22\u65b9\u306a\u3069\u526f\u4f5c\u7528\u3084\u4f9d\u5b58\u6027\u306e\u5c11\u306a\u3044\u65b9\u6cd5\u3067\u6cbb\u7642\u3092\u884c\u3046\u3002\u91cd\u75c7\u5ea6\u306e\u9ad8\u3044\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u60a3\u8005\u3055\u3093\u3092\u591a\u6570\u3001\u8a3a\u5bdf\u30021985\u5e74\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u300298\u5e74\u79fb\u690d\u514d\u75ab\u5b66\u306b\u3066\u82f1\u56fd\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u535a\u58eb\u53d6\u5f97\uff08Doctor of 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url(data:image\/svg+xml;base64,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)\" 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href=\"#bb\">\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u304a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u4e0a\u8a18\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6cbb\u7642\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u524d\u63d0\u77e5\u8b58\u3068\u3057\u3066\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u304b\u304b\u308b\u671f\u9593\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span 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class=\"p-blogCard__excerpt\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u76ee\u5b89\u3084\u65e9\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u4ea4\u3048\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u671f\u9593\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u304c\u5fc5\u8981\u306a\u3093\u3060\u308d\u3046\uff1f\u4ed5\u4e8b\u3092\u7d9a\u3051\u306a\u304c\u3089\u3067\u3082\u6cbb\u7642\u3067&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"aa\">\u85ac\u7269\u7642\u6cd5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1109\" height=\"1012\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection.png\" alt=\"\u85ac\u7269\u7642\u6cd5\u306e\u7279\u5fb4\" class=\"wp-image-5489\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection.png 1109w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-300x274.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1024x934.png 1024w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-768x701.png 768w\" sizes=\"auto, (max-width: 1109px) 100vw, 1109px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u85ac\u7269\u7642\u6cd5\u3068\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u3088\u308b\u767a\u4f5c\u3092\u306a\u304f\u3059\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u6297\u4e0d\u5b89\u85ac\u3068SSRI(\u203b1)\u3092\u4f7f\u3063\u3066\u6cbb\u7642\u3057\u3066\u3044\u304f\u65b9\u6cd5<\/span><\/strong>\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u6cbb\u7642\u521d\u671f\u306f\u6297\u4e0d\u5b89\u85ac\u3068SSRI\u3092\u4f75\u7528\u3057\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u3089\u6297\u4e0d\u5b89\u85ac\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker 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href=\"https:\/\/niimimasanori.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u898b\u6b63\u5247\u533b\u9662<\/a>\u300d\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u305f\u3046\u3048\u3067\u3001\u9069\u5207\u306a\u51e6\u65b9\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u5c02\u9580\u306e\u4e3b\u6cbb\u533b\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u3053\u306e\u6a5f\u306b\u4e00\u5ea6\u3054\u53d7\u8a3a\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen has-small-font-size\"><strong>\u203b1\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/kinkyu\/iyaku_j\/iyaku_j\/anzenseijyouhou\/258-1.pdf\" target=\"_blank\" rel=\"noreferrer 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/11\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u85ac\u3067\u6cbb\u308b-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/4085\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u85ac\u3067\u6cbb\u308b\uff1f\u85ac\u7269\u7642\u6cd5\u306e\u52b9\u679c\u3084\u4ed6\u306e\u6cbb\u7642\u6cd5\u3082\u7d39\u4ecb | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u85ac\u3067\u6cbb\u308b\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u5fc3\u7406\u7642\u6cd5\u3068\u306e\u9055\u3044\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/07\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u85ac\u30e9\u30f3\u30ad\u30f3\u30b0-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/2419\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u4e3b\u8981\u306a\u51e6\u65b9\u85ac5\u9078\uff01\u670d\u7528\u6642\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u767a\u4f5c\u306b\u52b9\u304f\u51e6\u65b9\u85ac\u3092\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e88\u671f\u4e0d\u5b89\u30fb\u5e83\u5834\u6050\u6016\u306b\u52b9\u304f\u51e6\u65b9\u85ac\u30e9\u30f3\u30ad\u30f3\u30b0\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"bb\">\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1636\" height=\"1564\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1.png\" alt=\"\u5fc3\u7406\u7642\u6cd5\u306e\u7279\u5fb4\" class=\"wp-image-5490\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1.png 1636w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1-300x287.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1-1024x979.png 1024w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1-768x734.png 768w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-1-1536x1468.png 1536w\" sizes=\"auto, (max-width: 1636px) 100vw, 1636px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3068\u306f\u3001<a href=\"https:\/\/cbt.ncnp.go.jp\/contents\/about.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/a>(\u203b)\u306b\u3088\u3063\u3066\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u8003\u3048\u65b9\u3084\u884c\u52d5\u3092\u5909\u5316\u3055\u305b\u308b\u6cbb\u7642\u6cd5<\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308c\u3070\u6cbb\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u7684\u306b\u306f\u85ac\u7269\u7642\u6cd5\u3067\u767a\u4f5c\u306e\u5bfe\u7b56\u3092\u884c\u3063\u305f\u5f8c\u3001\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6cbb\u7642\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u3053\u308c\u307e\u3067\u767a\u4f5c\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u8fd1\u3065\u304b\u306a\u304b\u3063\u305f\u5834\u6240\u3084\u72b6\u6cc1\u306b\u5c11\u3057\u305a\u3064\u6163\u308c\u3066\u3044\u304f\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002\u300c\u85ac\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u81ea\u4fe1\u3092\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u767a\u4f5c\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u59cb\u3081\u3066\u304d\u305f\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u6cbb\u7642\u306b\u306f\u9577\u3044\u6642\u9593\u3092\u8981\u3059\u308b\u3082\u306e\u306e\u3001\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u514b\u670d\u3084\u518d\u767a\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen has-small-font-size\"><strong>\u203b2\uff1a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<br><\/strong>\u8a8d\u77e5\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u5fc3\u306e\u554f\u984c\u3092\u8efd\u6e1b\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u3002\u8003\u3048\u65b9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u4e0a\u624b\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u5fc3\u306e\u72b6\u614b\u3092\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u4e0d\u5b89\u30fb\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u60a9\u30807\u4e07\u4eba\u306e\u65b9\u304c\u53c2\u52a0\u3059\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u300c\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u300d\u3067\u306f\u81ea\u5b85\u3084\u5916\u51fa\u5148\u3067\u884c\u3048\u308b\u3001<strong>\u85ac\u306b\u983c\u3089\u305a\u300c\u98df\u4e8b\u300d\u3068\u300c\u6804\u990a\u300d\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u6539\u5584\u52d5\u753b<\/strong>\u3092\u7121\u6599\u914d\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u672c\u52d5\u753b\u3092\u8996\u8074\u3057\u305f91%\u306e\u65b9\u304c\u75c7\u72b6\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u52b9\u679c\u7684\u306a\u6539\u5584\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u2192 <a href=\"https:\/\/nico.team\/ad\/index02.php?utm_source=panilabo\">\u7121\u6599\u52d5\u753b\u3092\u898b\u3066\u307f\u308b<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tezyun\">\u85ac\u7269\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u30593STEP<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1096\" height=\"1108\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-2.png\" alt=\"\u85ac\u7269\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u30593STEP\" class=\"wp-image-5488\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-2.png 1096w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-2-297x300.png 297w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-2-1013x1024.png 1013w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-2-768x776.png 768w\" sizes=\"auto, (max-width: 1096px) 100vw, 1096px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u624b\u9806\u3092\u30013\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#cc\">STEP1\uff1a\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3046<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#dd\">STEP2\uff1a\u5fd8\u308c\u305a\u7d99\u7d9a\u7684\u306b\u51e6\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ee\">STEP3\uff1a\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cc\">STEP1\uff1a\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3046<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u514b\u670d\u307e\u3067\u306b\u9577\u3044\u6642\u9593\u3092\u8981\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u75c7\u72b6\u304c\u51fa\u305f\u3089\u306a\u308b\u3079\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u75c5\u9662\u3092\u6c7a\u3081\u308b\u969b\u306f\u3001\u6b21\u306e6\u3064\u3092\u53c2\u8003\u306b\u3057\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong>\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u304c\u3042\u308b\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u4e3b\u6cbb\u533b\u5236\u3092\u3068\u3063\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7121\u7406\u306a\u304f\u901a\u3048\u308b\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u53d7\u8a3a\u8005\u304b\u3089\u306e\u8a55\u5224\u306f\u826f\u3044\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u6307\u5b9a\u533b\u30fb\u5c02\u9580\u533b\u306e\u8cc7\u683c\u3092\u6301\u3064\u533b\u5e2b\u304c\u3044\u308b\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u53d7\u3051\u3089\u308c\u308b\u304b<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1204\" height=\"1114\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-3.png\" alt=\"\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u75c5\u9662\u3092\u6c7a\u3081\u308b\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-5487\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-3.png 1204w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-3-300x278.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-3-1024x947.png 1024w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-3-768x711.png 768w\" sizes=\"auto, (max-width: 1204px) 100vw, 1204px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8a73\u7d30\u3092\u78ba\u8a8d\u3057\u306a\u3044\u307e\u307e\u75c5\u9662\u3092\u9078\u3076\u3068\u300c\u3082\u3063\u3068\u3061\u3083\u3093\u3068\u8abf\u3079\u308c\u3070\u3088\u304b\u3063\u305f&#8230;\u300d\u3068\u5f8c\u6094\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4e0a\u8a186\u3064\u3092\u78ba\u8a8d\u3057\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dd\">STEP2\uff1a\u5fd8\u308c\u305a\u7d99\u7d9a\u7684\u306b\u51e6\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u85ac\u3092\u51e6\u65b9\u3055\u308c\u305f\u3089\u3001\u5fd8\u308c\u305a\u7d99\u7d9a\u7684\u306b\u51e6\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u85ac\u3092\u98f2\u307f\u5fd8\u308c\u305f\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u9069\u5207\u306b\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u3001<strong><span class=\"swl-marker mark_yellow\">SSRI\u306f\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e3\u9031\u9593\u306e\u3046\u3061\u306b\u526f\u4f5c\u7528\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u4e0d\u5b89\u304b\u3089\u9014\u4e2d\u3067\u85ac\u3092\u4e2d\u65ad\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u85ac\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306a\u3089\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002\u533b\u5e2b\u306b\u51e6\u65b9\u3055\u308c\u305f\u670d\u7528\u65b9\u6cd5\u3092\u5fc5\u305a\u5b88\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u85ac\u3084\u305d\u306e\u5024\u6bb5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/09\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u6cbb\u7642\u85ac-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/3414\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u85ac\u3010\u4e3b\u306a\u7a2e\u985e\u3084\u670d\u7528\u6642\u306e\u6ce8\u610f\u70b9\u3011 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u85ac\u7269\u7642\u6cd5\u306e\u7279\u5fb4\u3082\u4ea4\u3048\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u85ac\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u306e\u7279\u5fb4\u3084\u670d\u7528\u6642\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/09\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u85ac\u5024\u6bb5-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/3437\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3044\u304f\u3089\uff1f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u85ac\u306e\u5024\u6bb5\u4e00\u89a7\u3010\u7a2e\u985e\u5225\u306e\u85ac\u4fa1&amp;\u6599\u91d1\u76f8\u5834\u3011 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u85ac\u306f\u3044\u304f\u3089\u306a\u306e\u304b\u3001\u5024\u6bb5\u3092\u4e00\u89a7\u306b\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u85ac\u306e\u6599\u91d1\u76f8\u5834\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"ee\">STEP3\uff1a\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/h3>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001<strong><span class=\"swl-marker mark_yellow\">\u305d\u306e\u6642\u306e\u4f53\u8abf\u3084\u75c7\u72b6\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u85ac\u3084\u91cf\u304c\u7570\u306a\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u3005\u306e\u85ac\u7269\u7642\u6cd5\u306b\u304a\u3051\u308b\u7591\u554f\u70b9\u3084\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3082\u8a3a\u5bdf\u306e\u969b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3067\u306f\u3001\u52dd\u624b\u306a\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u884c\u52d5\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u305d\u306e\u90fd\u5ea6\u9069\u5207\u306a\u6cbb\u7642\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading vk_block-margin-sm--margin-bottom\" id=\"seisin\">\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u30595STEP<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1228\" height=\"1278\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-4.png\" alt=\"\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u30595STEP\" class=\"wp-image-5485\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-4.png 1228w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-4-288x300.png 288w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-4-984x1024.png 984w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-4-768x799.png 768w\" sizes=\"auto, (max-width: 1228px) 100vw, 1228px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u624b\u9806\u3092\u30015\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#ff\">STEP1\uff1a\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#gg\">STEP2\uff1a\u75c7\u72b6\u306e\u539f\u56e0\u30fb\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#hh\">STEP3\uff1a\u75c7\u72b6\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ii\">STEP4\uff1a\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#jj\">STEP5\uff1a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ff\">STEP1\uff1a\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b<\/h3>\n\n\n\n<p>\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001<strong><span class=\"swl-marker mark_yellow\">\u81ea\u5206\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3068\u3063\u3066\u3044\u308b\u884c\u52d5\u304c\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u4eba\u304c\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3068\u3063\u3066\u3044\u308b\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u308b\u884c\u52d5\u3068\u3057\u3066\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong>\u65e5\u5e38\u7684\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u591c\u306b\u4e0d\u5b89\u306a\u611f\u60c5\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u53d6\u3063\u3066\u3044\u306a\u3044<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1492\" height=\"1288\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-5.png\" alt=\"\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u308b\u884c\u52d5\u306e\u4f8b\" class=\"wp-image-5486\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-5.png 1492w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-5-300x259.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-5-1024x884.png 1024w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u306b\u306f-visual-selection-5-768x663.png 768w\" sizes=\"auto, (max-width: 1492px) 100vw, 1492px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u7de9\u548c\u30fb\u514b\u670d\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u6b63\u3057\u3044\u7406\u89e3\u3092\u6df1\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gg\">STEP2\uff1a\u75c7\u72b6\u306e\u539f\u56e0\u30fb\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u60a9\u3080\u65b9\u306f\u3001\u75c7\u72b6\u306e\u539f\u56e0\u30fb\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u75c7\u72b6\u306e\u539f\u56e0\u30fb\u304d\u3063\u304b\u3051\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u300c\u3053\u306e\u307e\u307e\u6cbb\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3084\u60c5\u5831\u306b\u3088\u308a\u539f\u56e0\u3084\u304d\u3063\u304b\u3051\u304c\u308f\u304b\u308c\u3070\u3001\u4e8b\u524d\u306b\u5bfe\u7b56\u3092\u6253\u3064\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u5bfe\u51e6\u6cd5\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u3053\u3068\u3067\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u3001\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u8d77\u304d\u308b\u72b6\u6cc1\u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u8d77\u304d\u305f\u6642\u306e\u72b6\u6cc1\u3084\u6642\u9593\u5e2f\u306a\u3069\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u3001\u539f\u56e0\u30fb\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6839\u672c\u7684\u306a\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u767a\u75c7\u539f\u56e0\u3092\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/02\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3-\u539f\u56e0.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/6528\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u767a\u75c7\u306f\u4f55\u304c\u539f\u56e0\uff1f\u751f\u6d3b&amp;\u4ed5\u4e8b\u5225\u306b\u5fb9\u5e95\u89e3\u8aac | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u539f\u56e0\u306f\u8133\u6a5f\u80fd\u306e\u969c\u5bb3\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u3084\u6027\u683c\u306a\u3069\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6839\u672c\u7684\u306a\u767a\u75c7\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u751f\u6d3b\u30fb\u4ed5\u4e8b\u306e\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u5225&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hh\">STEP3\uff1a\u75c7\u72b6\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b<\/h3>\n\n\n\n<p>\u75c7\u72b6\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u767a\u4f5c\u304c\u8d77\u304d\u305f\u6642\u306b\u5bfe\u51e6\u6cd5\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u3001\u4e0d\u5b89\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bfe\u51e6\u6cd5\u304c\u308f\u304b\u3089\u305a\u306b\u767a\u4f5c\u304c\u60aa\u5316\u3057\u305f\u7d4c\u9a13\u3092\u3059\u308b\u3068\u3001\u4e88\u671f\u4e0d\u5b89(\u203b3)\u306b\u60a9\u3080\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u75c7\u72b6\u306f\u3001\u3081\u307e\u3044\u3084\u5410\u304d\u6c17\u3001\u52d5\u60b8\u3001\u606f\u82e6\u3057\u3055\u306a\u3069\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_pen has-small-font-size\"><strong>\u203b3\uff1a\u4e88\u671f\u4e0d\u5b89\u3068\u306f<br><\/strong>\u4e88\u671f\u4e0d\u5b89\u3068\u306f\u3001\u518d\u3073\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u6050\u308c\u3001\u305d\u306e\u53ef\u80fd\u6027\u3092\u4e88\u671f\u3057\u3066\u611f\u3058\u308b\u6301\u7d9a\u7684\u306a\u4e0d\u5b89\u611f\u3067\u3059\u3002\u610f\u8b58\u7684\u306b\u767a\u4f5c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u72b6\u6cc1\u3084\u5834\u6240\u3092\u907f\u3051\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u8d77\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72b6\u6cc1\u30fb\u75c7\u72b6\u5225\u306b\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/08\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u5bfe\u51e6\u6cd5.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/2439\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u5bfe\u51e6\u6cd5\u3092\u75c7\u72b6\u30fb\u72b6\u6cc1\u5225\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u75c7\u72b6\u30fb\u72b6\u6cc1\u5225\u306b\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u5bfe\u51e6\u6cd5\u3092\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u306b\u9069\u3057\u305f\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3088\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"ii\">STEP4\uff1a\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5\u3068\u306f\u3001\u4e0d\u5b89\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u6b21\u7b2c\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u5229\u7528\u3057\u305f\u6cbb\u7642\u6cd5\u306e\u3053\u3068<\/span><\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/know_02.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u5b89\u969c\u5bb3<\/a>\u306e\u6cbb\u7642\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3067\u3042\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3084\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u3001\u4e0d\u5b89\u306e\u5bfe\u8c61\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u75c5\u6c17\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u767a\u4f5c\u304c\u8d77\u304d\u305f\u72b6\u6cc1\u306e\u4e2d\u3067\u6700\u3082\u4e0d\u5b89\u306e\u5f31\u3044\u3082\u306e\u304b\u3089\u5b9f\u969b\u306b\u7d4c\u9a13\u3057\u3001\u6050\u6016\u611f\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5\u306f\u4eba\u306b\u3088\u3063\u3066\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jj\">STEP5\uff1a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3092\u8a66\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff08\u66dd\u9732\uff09\u7642\u6cd5\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u306b\u306f\u3001<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c02\/11.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3068\u3057\u3066\u3001\u6df1\u547c\u5438\u3084\u81ea\u5f8b\u8a13\u7df4\u6cd5\u30fb<a href=\"https:\/\/www.nivr.jeed.go.jp\/center\/report\/h3iskd000000257r-att\/rirakusiryou7-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5<\/a>\uff08\u305c\u3093\u3057\u3093\u3066\u304d\u304d\u3093\u3057\u304b\u3093\u307b\u3046\uff09\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u81ea\u5f8b\u8a13\u7df4\u6cd5\u3068\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306a\u3069\u3067\u4f7f\u308f\u308c\u308b\u4e00\u7a2e\u306e\u81ea\u5df1\u50ac\u7720\u6cd5<\/span><\/strong>\u3067\u3059\u3002\u308f\u305a\u304b\u6570\u5206\u3067\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u7b4b\u8089\u306b\u529b\u3092\u8fbc\u3081\u305f\u3042\u3068\u3001\u305d\u306e\u529b\u3092\u629c\u304f\u3053\u3068\u3067\u611f\u3058\u308b\u8131\u529b\u611f\u3092\u5143\u306b\u3057\u305f\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<\/span><\/strong>\u3067\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3082\u4eba\u306b\u3088\u3063\u3066\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-think vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-rounded  has-text-color has-white-color\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2023\/02\/niimimasanori-1.jpeg\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content  has-background-color vk_balloon_content-border-true has-text-color has-white-color\" style=\"background:#bbe58c\"><span class=\"vk_balloon_content_before  has-text-color has-white-color\" style=\"border-color:transparent #bbe58c transparent transparent\"><\/span><span class=\"vk_balloon_content_after  has-text-color has-white-color\"><\/span>\n<p>\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u304c\u5927\u4e8b\u3067\u3059\u3002\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u3093\u3067\u81ea\u4fe1\u3092\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046 ^^<\/p>\n<p class=\"has-text-align-right\">\u65b0\u898b\u5148\u751f\uff08<a href=\"https:\/\/niimimasanori.com\/\" data-type=\"URL\" data-id=\"https:\/\/niimimasanori.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u898b\u6b63\u5247\u533b\u9662 \u9662\u9577\uff0f\u98ef\u7530\u6a4b\u99c5\u5f92\u6b69\u3059\u3050<\/a>\uff09<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\"><div class=\"cap_box_ttl\"><span><strong>\u4ed6\u306e\u4eba\u306f\u3053\u3061\u3089\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u2192 <a href=\"https:\/\/nico.team\/panilabo\/570\/\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u51fa\u305f\u969b\u306b\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\uff01\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3082\u7d39\u4ecb<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u85ac\u7269\u7642\u6cd5\u3068\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u969b\u306b\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6cbb\u7642\u3057\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u75c5\u9662\u306b\u884c\u3063\u305f\u3082\u306e\u306e\u3001\u6539\u5584\u3057\u306a\u3044\u300d\u300c\u85ac\u304c\u5408\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u843d\u3061\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u5bdf\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u85ac\u7269\u7642\u6cd5\u3068\u5fc3\u7406\uff08\u7cbe\u795e\uff09\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u30fb\u4e0d\u5b89\u969c\u5bb3\u306e\u304a\u5f79\u7acb\u3061\u8a18\u4e8b\u3092\u914d\u4fe1\u3057\u3066\u3044\u308b\u300c\u3071\u306b\u3089\u307c\u300d\u3067\u306f\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u5c02\u9580\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u300e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/nico.team\/ad\/index02.php?utm_source=panilabo\">nicot+\uff08\u30cb\u30b3\u30c3\u30c8\u30d7\u30e9\u30b9\uff09<\/a><\/mark>\u300f\u3092\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u300d\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u53c2\u52a0\u8005\u540c\u58eb\u304c\u75c7\u72b6\u3078\u306e\u60a9\u307f\u3084\u5bfe\u51e6\u6cd5\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u6c17\u8efd\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1263\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/05\/\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50.jpg\" alt=\"\u306b\u3053\u3063\u3068\u30d5\u309a\u30e9\u30b9\u3066\u3099\u306e\u4ea4\u6d41\u306e\u69d8\u5b50\" class=\"wp-image-2009\" style=\"object-fit:cover;width:428px;height:auto\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/05\/\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50.jpg 1125w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/05\/\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50-267x300.jpg 267w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/05\/\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50-912x1024.jpg 912w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/05\/\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50-768x862.jpg 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/nico.team\/lp\/nicot?utm_source=panilabo-quotation\">\u306b\u3053\u3063\u3068\u30d7\u30e9\u30b9\u3067\u306e\u4ea4\u6d41\u306e\u69d8\u5b50<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u300c\u3044\u304d\u306a\u308a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u5165\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u6c17\u304c\u5f15\u3051\u308b&#8230;\u300d\u3068\u4e0d\u5b89\u306a\u65b9\u306f\u3001<strong>\u81ea\u5b85\u3084\u5916\u51fa\u5148\u3067\u884c\u3048\u308b\u3001\u85ac\u306b\u983c\u3089\u305a\u300c\u98df\u4e8b\u300d\u3068\u300c\u6804\u990a\u300d\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u6539\u5584\u52d5\u753b<\/strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u672c\u52d5\u753b\u3092\u8996\u8074\u3057\u305f91%\u306e\u65b9\u304c\u75c7\u72b6\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u52b9\u679c\u7684\u306a\u6539\u5584\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c 7\u4e07\u4eba\u4ee5\u4e0a\u304c\u8996\u8074 \uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_solid\"><a href=\"https:\/\/nico.team\/ad\/index02.php?utm_source=panilabo\" class=\"swell-block-button__link\"><span>\u7121\u6599\u3067\u52d5\u753b\u3092\u898b\u3066\u307f\u308b<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081<\/h3>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/11\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u5b8c\u6cbb\u3057\u305f\u4eba-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/4127\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u5b8c\u6cbb\u3057\u305f\u4eba\u3063\u3066\u3069\u3093\u306a\u4eba\uff1f\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u5b8c\u6cbb\u306b\u3064\u3044\u3066\u3001\u5b9f\u969b\u306b\u5b8c\u6cbb\u3057\u305f\u4eba\u306e\u4f53\u9a13\u8ac7\u3092\u4ea4\u3048\u306a\u304c\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5b8c\u6cbb\u306b\u5411\u3051\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/11\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u6cbb\u308b\u304d\u3063\u304b\u3051-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/4045\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u6cbb\u308b\u304d\u3063\u304b\u3051\u306f\uff1f\u4f53\u9a13\u8ac7\u3084\u65e5\u5e38\u304b\u3089\u610f\u8b58\u3057\u305f\u3044\u3053\u3068\u307e\u3067 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u6cbb\u308b\u304d\u3063\u304b\u3051\u306b\u3064\u3044\u3066\u3001\u5f53\u4e8b\u8005\u306e\u4f53\u9a13\u8ac7\u3092\u4ea4\u3048\u306a\u304c\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u6cbb\u7642\u6cd5\u3084\u6cbb\u7642\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6cbb\u7642\u6cd5\u3084\u624b\u9806\u3082\u4ea4\u3048\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6cbb\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panic-disorder-recover"],"_links":{"self":[{"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":73,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":9910,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/posts\/596\/revisions\/9910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/media\/2048"}],"wp:attachment":[{"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nico.team\/panilabo\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}