{"id":8591,"date":"2025-04-26T09:13:46","date_gmt":"2025-04-26T00:13:46","guid":{"rendered":"https:\/\/nico.team\/panilabo\/?p=8591"},"modified":"2025-06-23T22:48:50","modified_gmt":"2025-06-23T13:48:50","slug":"%e6%a0%84%e9%a4%8a%e4%b8%8d%e8%b6%b3%e3%81%8c%e4%b8%8d%e5%ae%89%e9%9a%9c%e5%ae%b3%e3%81%ab%e4%b8%8e%e3%81%88%e3%82%8b%e5%bd%b1%e9%9f%bf%e3%80%90%e7%97%87%e7%8a%b6%e6%82%aa%e5%8c%96-%e8%bb%bd%e6%b8%9b","status":"publish","type":"post","link":"https:\/\/nico.team\/panilabo\/8591\/","title":{"rendered":"\u6804\u990a\u4e0d\u8db3\u304c\u4e0d\u5b89\u969c\u5bb3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3010\u75c7\u72b6\u60aa\u5316\/\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\u307e\u3068\u3081\u3011"},"content":{"rendered":"\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u75c7\u72b6\u60aa\u5316\u30fb\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\u3082\u4ea4\u3048\u3001\u6804\u990a\u4e0d\u8db3\u304c\u4e0d\u5b89\u969c\u5bb3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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data-icon=\"LsMegaphone\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u672c\u8a18\u4e8b\u3092\u97f3\u58f0\u3067\u8074\u304f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u6804\u990a\u3068\u4e0d\u5b89\u969c\u5bb3\u306e\u95a2\u4fc2.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6804\u990a\u4e0d\u8db3\u306f\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u539f\u56e0\u3084\u75c7\u72b6\u60aa\u5316\u3092\u3082\u305f\u3089\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"389\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection.png\" alt=\"\u6804\u990a\u4e0d\u8db3\u306f\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u539f\u56e0\u3084\u75c7\u72b6\u60aa\u5316\u3092\u3082\u305f\u3089\u3059\" class=\"wp-image-9143\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection.png 791w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-300x148.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-768x378.png 768w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" 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class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:120px;font-size:14px;\"><thead><tr><th><\/th><th>\u7406\u7531<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e0d\u8db3<\/strong><\/td><td>\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b<\/td><td>\u6c17\u5206\u306e\u6ce2\u304c\u6fc0\u3057\u304f\u306a\u308b<\/td><\/tr><tr><td><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4e0d\u8db3<\/strong><\/td><td>\u4e0d\u5b89\u611f\u304c\u5f37\u304f\u306a\u308b<\/td><td>\u5fc3\u306e\u5b89\u5b9a\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308b<\/td><\/tr><tr><td><strong>\u4f4e\u8840\u7cd6<\/strong><\/td><td>\u8133\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b<\/td><td>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u65e5\u9803\u306e\u98df\u4e8b\u3084\u767a\u9054\u671f\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306b\u4e0d\u5b89\u969c\u5bb3\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u3084\u6804\u990a\u306e\u77e5\u8b58\u3092\u6df1\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u306b\u53cd\u6620\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"772\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-1.png\" alt=\"\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\" class=\"wp-image-9142\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-1.png 840w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-1-300x276.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-1-768x706.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\u3092\u30018\u3064\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#aa\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#bb\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#cc\">\u9244\u5206\uff08\u30d8\u30e0\u9244\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#dd\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08DHA\/EPA\uff09<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ee\">\u305f\u3093\u3071\u304f\u8cea<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ff\">\u4e9c\u925b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#gg\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#hh\">\u30d3\u30bf\u30df\u30f3D<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u5404\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u3092\u7c21\u5358\u306b\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u4e0b\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va is-thead-centered\"><table style=\"--swl-cell1-width:120px;font-size:14px;\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<br>(\u7279\u306bB1\/B6\/B12)<\/strong><\/td><td>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u795e\u7d4c\u306e\u8208\u596e\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u304c\u5897\u3059\u3002<\/td><\/tr><tr><td><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/td><td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u8abf\u6574\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u3002<br>\u4e0d\u8db3\u3067\u7dca\u5f35\u30fb\u4e0d\u7720\u30fb\u4e0d\u5b89\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u3002<\/td><\/tr><tr><td><strong>\u9244\u5206(\u30d8\u30e0\u9244)<\/strong><\/td><td>\u9178\u7d20\u4f9b\u7d66\u30fb\u30c9\u30fc\u30d1\u30df\u30f3\u5408\u6210\u306b\u5fc5\u8981\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u8133\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u60c5\u7dd2\u4e0d\u5b89\u30fb\u75b2\u52b4\u611f\u30fb\u601d\u8003\u529b\u4f4e\u4e0b\u306b\u3002<\/td><\/tr><tr><td><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(DHA\/EPA<\/strong>)<\/td><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u6a5f\u80fd\u306e\u6b63\u5e38\u5316\u3001\u8133\u306e\u708e\u75c7\u6291\u5236\u306b\u95a2\u4e0e\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/td><\/tr><tr><td><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/td><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6750\u6599(\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306a\u3069\u306e\u30a2\u30df\u30ce\u9178)\u3002<br>\u4e0d\u8db3\u3067\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u304c\u6ede\u308b\u3002<\/td><\/tr><tr><td><strong>\u4e9c\u925b<\/strong><\/td><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u30fbGABA\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3002\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u4fdd\u3064\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u3002<\/td><\/tr><tr><td><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/td><td>\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u5236\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u30fb\u795e\u7d4c\u904e\u654f\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/td><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u8abf\u6574\u3001\u514d\u75ab\u6a5f\u80fd\u3068\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u95a2\u4fc2\u3002<br>\u4e0d\u8db3\u3067\u6291\u3046\u3064\u30fb\u4e0d\u5b89\u50be\u5411\u304c\u5897\u3059\u53ef\u80fd\u6027\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aa\"><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong><\/h3>\n\n\n\n<p>\u200b\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u306f\u8133\u306e\u7cd6\u8cea\u4ee3\u8b1d\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306a\u3069\u3001\u795e\u7d4c\u7cfb\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u306a\u304b\u3067\u3082B1\u30fbB6\u30fbB12\u306f\u3001\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4e0d\u5b89\u969c\u5bb3\u304c\u767a\u75c7\u30fb\u60aa\u5316\u3057\u307e\u3059\u3002\u200b\u200b\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u751f\u6d3b\u307b\u3069\u30d3\u30bf\u30df\u30f3\u3092\u6d88\u8017\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u610f\u8b58\u7684\u306a\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" data-cell1-fixed=\"both\" class=\"wp-block-table is-all-centered--va is-thead-centered\"><table style=\"--table-width:700px;--swl-cell1-width:50px;font-size:14px;\"><thead><tr><th><\/th><th>\u5f79\u5272<\/th><th>\u4e0d\u5b89\u6642\u306b\u8d77\u304d\u308b\u75c7\u72b6<\/th><th>\u6210\u4eba\u306e\u63a8\u5968\u6442\u53d6\u91cf<\/th><\/tr><\/thead><tbody><tr><td>B1<\/td><td>\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u7cd6\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/td><td>\u4e0d\u5b89\u30a4\u30e9\u30a4\u30e9\u96c6\u4e2d\u529b\u4f4e\u4f4e\u4e0b<\/td><td>\u7537\u60271.2mg\u5973\u60271.1mg<\/td><\/tr><tr><td>B6<\/td><td>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210<\/td><td>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u4e0d\u5b89<\/td><td>\u7537\u60271.4mg\u5973\u60271.1mg<\/td><\/tr><tr><td>B12<\/td><td>\u795e\u7d4c\u306e\u6a5f\u80fd\u7dad\u6301<\/td><td>\u3046\u3064\u75b2\u52b4\u795e\u7d4c\u969c\u5bb3<\/td><td>\u7537\u59734.0\u338d<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-b6.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u200b\u65e5\u3005\u306e\u98df\u4e8b\u3067\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bb\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u91cd\u8981\u3067\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u8abf\u6574\u3057\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u4fc3\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u307e\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-mg.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e\u63a8\u5968\u5e73\u5747\u5fc5\u8981\u91cf\u306f\u300130\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3067330~380mg\u3001\u5973\u6027\u3067270~290mg\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u306f\u52a0\u5de5\u98df\u54c1\u3084\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u304c\u591a\u304f\u3001\u5869\u5206\u904e\u591a\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u610f\u8b58\u7684\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u4e0d\u5b89\u611f\u306e\u8efd\u6e1b\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cc\"><strong>\u9244\u5206\uff08\u30d8\u30e0\u9244\uff09<\/strong><\/h3>\n\n\n\n<p>\u9244(\u30d8\u30e0\u9244)\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u3084\u60aa\u5316\u306b\u6df1\u304f\u95a2\u4fc2\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u795e\u7d4c\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u4e0d\u5b89\u3084\u7126\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u611f\u60c5\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u306b\u306f\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u3001\u8208\u596e\u3055\u305b\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306a\u3069\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u3064\u304f\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u304c\u4e0d\u8db3\u3059\u308b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3067\u306f\u3001\u7cbe\u795e\u75c7\u72b6\u304c\u524d\u9762\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u4e0d\u5b89\u969c\u5bb3\u3068\u9593\u9055\u308f\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-tetsu.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u3067\u306f\u300130\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3067\u306f6.5~7.5mg\u3001\u5973\u6027\u3067\u306f1\u65e55.5~8.5mg\u304c\u63a8\u5968\u91cf\u3067\u3059\u3002\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3084\u3001\u504f\u98df\u304c\u3061\u306a\u65b9\u306f\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u3060\u3068\u611f\u3058\u305f\u3089\u3001\u9244\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u98df\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dd\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08DHA\/EPA\uff09<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(DHA\/EPA)\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u304c\u767a\u75c7\u30fb\u60aa\u5316\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u6a5f\u80fd\u3092\u6b63\u5e38\u5316\u3055\u305b\u3001\u8133\u306e\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncc.go.jp\/jp\/information\/pr_release\/2018\/0915\/index.html\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a>\u3067\u306f\u3001\u4e0d\u5b89\u75c7\u72b6\u3092\u8a34\u3048\u308b2,240\u4eba\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u4fc3\u3057\u305f\u3068\u3053\u308d\u3001\u4e0d\u5b89\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u5f97\u3089\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u75c7\u72b6\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u8133\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u307b\u304b\u3001\u8a8d\u77e5\u75c7\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4e0d\u5b89\u969c\u5bb3\u306e\u60aa\u5316\u3084\u767a\u75c7\u3092\u9632\u3050\u306b\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u3067\u306f1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u91cf\u306f\u300118\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306f60~65g\u3001\u5973\u6027\u306f50g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-zn-cu.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u3067\u306f\u3001\u63a8\u5968\u91cf\u306f30\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30679<sup>.<\/sup>0~9.5mg\u3001\u5973\u6027\u30677.0~8.0mg\u3067\u3059\u3002\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u7a4f\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u4e9c\u925b\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gg\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u3084\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u8208\u596e\u3092\u6291\u3048\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u304b\u304b\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e0d\u8db3\u306f\u3001\u795e\u7d4c\u306e\u4f1d\u9054\u3092\u4e71\u3057\u3001\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u52d5\u60b8\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-ca.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u63a8\u5968\u6442\u53d6\u91cf\u306f\u300130\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306f1\u65e5600~750mg\u3001\u5973\u6027\u306f500~650ml\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9b5a\u4ecb\u985e\u3084\u4e73\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u725b\u4e73\u3084\u9b5a\u306a\u3069\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u53d6\u308b\u3053\u3068\u304c\u3001\u7a4f\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hh\"><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u3092\u767a\u75c7\u30fb\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u8abf\u6574\u3057\u3001\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-d.html\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u3067\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u306f\u300130\u6b73\u4ee5\u4e0a\u306e\u7537\u5973\u3068\u3082\u306b1\u65e59.0\u03bcg\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u3092\u76ae\u819a\u306b\u6d74\u3073\u308b\u3053\u3068\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u6bce\u65e515\u5206\u7a0b\u5ea6\u3001\u9854\u3084\u8155\u306b\u65e5\u5149\u3092\u5f53\u3066\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3088\u3002\u4e0d\u5b89\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30ec\u30a4\u30eb\u3084\u3046\u3064\u75c5\u4e88\u9632\u306b\u3082\u6709\u52b9\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6804\u990a\u4e0d\u8db3\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b\u306eNG\u4f8b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"817\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-3-1.png\" alt=\"\u6804\u990a\u4e0d\u8db3\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b\u306eNG\u4f8b\" class=\"wp-image-9144\" srcset=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-3-1.png 864w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-3-1-300x284.png 300w, https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-3-1-768x726.png 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u6804\u990a\u4e0d\u8db3\u3067\u4e0d\u5b89\u969c\u5bb3\u306e\u767a\u75c7\u30fb\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u98df\u751f\u6d3b\u306eNG\u4f8b\u3092\u30017\u3064\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-num_circle -list-under-dashed\">\n<li><strong><a href=\"#ii\">\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#jj\">\u304a\u83d3\u5b50\u30fb\u83d3\u5b50\u30d1\u30f3\u3067\u7a7a\u8179\u3092\u3057\u306e\u3050<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-visual-selection-2-768x576.png 768w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6700\u5f8c\u306b\u3001\u52b9\u7387\u3088\u304f\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u3092\u53d6\u308b\u65b9\u6cd5\u3092\u30015\u3064\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#pp\">\u671d\u98df\u3092\u629c\u304b\u306a\u3044<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#qq\">\u90312\u301c3\u56de\u306f\u9b5a\u3092\u98df\u3079\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#rr\">\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u3092\u610f\u8b58\u3059\u308b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ss\">\u9593\u98df\u3084\u98f2\u307f\u7269\u3082\u6804\u990a\u3092\u3068\u308b\u597d\u6a5f\u306b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#tt\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u7406\u7531\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pp\"><strong>\u671d\u98df\u3092\u629c\u304b\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u3053\u3068\u304c\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3092\u53d6\u308b\u65b9\u6cd5\u306e1\u3064\u3067\u3059\u3002\u671d\u98df\u304c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599\u304c\u78ba\u4fdd\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e71\u9ad8\u4e0b\u3057\u3001\u5341\u5206\u306b\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u306a\u3044\u3053\u3068\u306f\u524d\u8ff0\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u4e3b\u98df\u306f\u3082\u3061\u308d\u3093\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u30e1\u30cb\u30e5\u30fc\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u671d\u306f\u304a\u8179\u304c\u7a7a\u304b\u306a\u3044\u3057\u3001\u3067\u304d\u308c\u3070\u98df\u3079\u305f\u304f\u306a\u3044\u300d\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u679c\u7269\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u9bad\u304a\u306b\u304e\u308a\u306a\u3069\u3001\u307e\u305a\u306f\u7c21\u5358\u306a\u3082\u306e\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u671d\u98df\u306b\u7d0d\u8c46\u3054\u306f\u3093\u3068\u5473\u564c\u6c41\u3001\u3086\u3067\u5375\u306b\u30d0\u30ca\u30ca\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u3042\u308c\u3070\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3057\u3063\u304b\u308a\u5165\u308a\u307e\u3059\u3002\u98df\u6750\u3092\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u3057\u3066\u3001\u6804\u990a\u7d20\u304c\u5165\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qq\"><strong>\u90312\u301c3\u56de\u306f\u9b5a\u3092\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u9b5a\u3092\u9031\u306b2~3\u56de\u98df\u3079\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u9752\u9b5a\u306b\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u3046\u3064\u30fb\u6297\u4e0d\u5b89\u52b9\u679c\u3092\u6301\u3064\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30b5\u30d0\u306e\u5473\u564c\u716e\u3084\u30b5\u30f3\u30de\u306e\u5869\u713c\u304d\u3001\u30a4\u30ef\u30b7\u306e\u30d5\u30e9\u30a4\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306e\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u306e\u5834\u5408\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8abf\u9054\u3059\u308b\u306e\u3082\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002\u5869\u30b5\u30d0\u306e\u304a\u306b\u304e\u308a\u3084\u3001\u9bad\u307b\u3050\u3057\u5f01\u5f53\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u3044\u98df\u7fd2\u6163\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3082\u4e88\u9632\u3057\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u3082\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rr\"><strong>\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u52b9\u7387\u3088\u304f\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u4e0d\u5b89\u611f\u306e\u8efd\u6e1b\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u5206\u306a\u3069\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u306f\u3001\u548c\u98df\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u5408\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-thead-centered is-all-centered--va\"><table style=\"--swl-cell1-width:110px;font-size:14px;\"><thead><tr><th><\/th><th>\u98df\u6750\u4f8b<\/th><th>\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/th><\/tr><\/thead><tbody><tr><td><strong>\u307e(\u8c46)<\/strong><\/td><td>\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u5473\u564c<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u305f\u3093\u3071\u304f\u8cea<\/td><\/tr><tr><td><strong>\u3054(\u3054\u307e)<\/strong><\/td><td>\u3059\u308a\u3054\u307e\u30fb\u7df4\u308a\u3054\u307e<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u9244\u30fb\u4e9c\u925b<\/td><\/tr><tr><td><strong>\u308f(\u308f\u304b\u3081)<\/strong><\/td><td>\u308f\u304b\u3081\u30fb\u3072\u3058\u304d\u30fb\u6606\u5e03<\/td><td>\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad<\/td><\/tr><tr><td><strong>\u3084(\u91ce\u83dc)<\/strong><\/td><td>\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u6839\u83dc<\/td><td>\u30d3\u30bf\u30df\u30f3\u30fb\u98df\u7269\u7e4a\u7dad<\/td><\/tr><tr><td><strong>\u3055(\u9b5a)<\/strong><\/td><td>\u30b5\u30d0\u30fb\u9bad\u30fb\u3044\u308f\u3057<\/td><td>EPA\u30fbDHA\u30fb\u305f\u3093\u3071\u304f\u8cea<\/td><\/tr><tr><td><strong>\u3057(\u3057\u3044\u305f\u3051)<\/strong><\/td><td>\u304d\u306e\u3053\u5168\u822c<\/td><td>\u30d3\u30bf\u30df\u30f3D\u30fb\u98df\u7269\u7e4a\u7dad<\/td><\/tr><tr><td><strong>\u3044(\u3044\u3082)<\/strong><\/td><td>\u3055\u3064\u307e\u3044\u3082\u30fb\u91cc\u828b<\/td><td>\u70ad\u6c34\u5316\u7269\u30fb\u30d3\u30bf\u30df\u30f3C<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u308f\u304b\u3081\u3084\u3072\u3058\u304d\u306a\u3069\u306b\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30d0\u3084\u9bad\u306a\u3069\u306e\u9b5a\u306b\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4fdd\u3064\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u60c5\u7dd2\u306e\u5b89\u5b9a\u306b\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ss\"><strong>\u9593\u98df\u3084\u98f2\u307f\u7269\u3082\u6804\u990a\u3092\u3068\u308b\u597d\u6a5f\u306b<\/strong><\/h3>\n\n\n\n<p>\u9593\u98df\u3084\u98f2\u307f\u7269\u3082\u3001\u6804\u990a\u3092\u53d6\u308b\u30c1\u30e3\u30f3\u30b9\u306b\u3059\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5185\u5bb9\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30d0\u30ca\u30ca\u3092\u4e57\u305b\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30c1\u30fc\u30ba\u306a\u3069\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b1\u30fc\u30ad\u306a\u3069\u3088\u308a\u3001\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u3082\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u9ea6\u8336\u3084\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u3082\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u3001\u7518\u3044\u3082\u306e\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306a\u3069\u3092\u542b\u3093\u3060\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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