{"id":9456,"date":"2025-05-28T19:34:42","date_gmt":"2025-05-28T10:34:42","guid":{"rendered":"https:\/\/nico.team\/panilabo\/?p=9456"},"modified":"2025-06-23T22:49:08","modified_gmt":"2025-06-23T13:49:08","slug":"%e4%b8%8d%e5%ae%89%e9%9a%9c%e5%ae%b3%e3%81%ae%e7%97%87%e7%8a%b6%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e9%a3%b2%e3%81%bf%e7%89%a9%e3%81%8a%e3%81%99%e3%81%99%e3%82%817%e9%81%b8%e3%80%90%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/nico.team\/panilabo\/9456\/","title":{"rendered":"\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u304a\u3059\u3059\u30817\u9078\u3010\u98f2\u307f\u3059\u304eNG\u306a\u98f2\u6599\u3082\u7d39\u4ecb\u3011"},"content":{"rendered":"\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u98f2\u307f\u3059\u304eNG\u306a\u98f2\u6599\u3082\u4ea4\u3048\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhas\/8\/2\/8_69\/_pdf\">\u7814\u7a76<\/a>\u3067\u306f\u3001\u8178\u5185\u7d30\u83cc\u306f\u8133\u306e\u767a\u9054\u3084\u884c\u52d5\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u66b4\u98f2\u66b4\u98df\u3084\u6df1\u591c\u306e\u98df\u4e8b\u306a\u3069\u306f\u8840\u7cd6\u5024\u3092\u4e71\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3082\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u81ea\u5df1\u5acc\u60aa\u3084\u7761\u7720\u4e0d\u8db3\u3092\u751f\u307f\u3001\u4e0d\u5b89\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u8cea\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u5927\u5207\u306a\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u72697\u9078<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:120px;font-size:14px;\"><thead><tr><th><\/th><th>\u8a73\u7d30<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc<\/strong><\/td><td>\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u3001\u4e0d\u5b89\u3084\u4e0d\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u30cf\u30fc\u30d6\u3002<\/td><\/tr><tr><td><strong>\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc<\/strong><\/td><td>\u7cbe\u795e\u5b89\u5b9a\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3002<\/td><\/tr><tr><td><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/strong><\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3002<\/td><\/tr><tr><td><strong>\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/strong><\/td><td>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u7761\u7720\u4fc3\u9032\u306b\u52b9\u679c\u7684\u3002<\/td><\/tr><tr><td><strong>\u767d\u6e6f(\u3055\u3086)<\/strong><\/td><td>\u5185\u81d3\u3092\u6e29\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5c0e\u304d\u3001\u523a\u6fc0\u304c\u5c11\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3002<\/td><\/tr><tr><td><strong>\u9ea6\u8336<\/strong><\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u305a\u3001\u523a\u6fc0\u304c\u5c11\u306a\u3044\u3002\u5229\u5c3f\u4f5c\u7528\u3082\u7a4f\u3084\u304b\u3002<\/td><\/tr><tr><td><strong>\u7518\u9152(\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb)<\/strong><\/td><td>\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u3092\u30017\u3064\u306b\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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href=\"#ggggg\">\u7518\u9152\uff08\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u304a\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u98f2\u307f\u7269\u3084\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u98f2\u6599\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/07\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u52b9\u304f\u98f2\u307f\u7269-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/2348\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3069\u308c\u304c\u304a\u3059\u3059\u3081\uff1f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u304f\u98f2\u307f\u72699\u9078\u3010\u52b9\u679c&amp;NG\u98f2\u6599\u307e\u3068\u3081\u3011 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6301\u3064\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\u98f2\u307f\u7269\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"aaaaa\">\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe4xvbAazUJWhuHvuPWqXiTXGUF6_niIEwzC2Jh7MjWI1gdzeLyzs0oYlPqoq7nom5_7bKh_qck5wV29aTIdSdFmQJr5fpPDcbb8eLS7XyNuieBlnjm8hA350BnOh93JGmF_i3uvg?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E6%B8%A9%E6%B4%BB%E8%BE%B2%E5%9C%92-%E3%82%AB%E3%83%A2%E3%83%9F%E3%83%BC%E3%83%AB%E3%83%86%E3%82%A3%E3%83%BC-%E3%83%86%E3%82%A3%E3%83%BC%E3%83%90%E3%83%83%E3%82%B0-1-5g%C3%9730%E5%8C%85-%E3%83%8E%E3%83%B3%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3\/dp\/B0BQ6QD3DM\/ref=sr_1_2_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=UNZMVAUY2N4E&amp;dib=eyJ2IjoiMSJ9.okX0GJji_5iT6PCN7gy7h5aZC4pgKNV93jyMCYZpj4aOhZOHII3Sbqej4de_CvHSiS1KQABMszkvpW-W82nlFvRSk_Sbt7VD8WeYg6GNTVq3g6XUuJ1HDUt2D8QmMtdhXtDQ2fcVTFCYZO28J0FBnkDdLpJOVfZ1BZ9CSdcFPIM9rnwn4bubwHVZ0bK4_53t943aNxdo_sK4hVt5Xo44YvzUsO2LS1wH5BCWem_XNBEe4VCPMCFb64cwYZiNEJQFss1dP3607B__ExRVghZ8j6VmDQromAr6PSF5bi2wby0.ysFOAa6KfJqdrZK1lpWV03tCOch71wWACP7_X_w7cOc&amp;dib_tag=se&amp;keywords=%E3%82%AB%E3%83%A2%E3%83%9F%E3%83%BC%E3%83%AB%E3%83%86%E3%82%A3%E3%83%BC&amp;qid=1748265401&amp;sprefix=%E3%82%AB%E3%83%A2%E3%83%9F%E3%83%BC%E3%83%AB%E3%83%86%E3%82%A3%E3%83%BC%2Caps%2C331&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u98f2\u307f\u7269\u3067\u3059\u3002\u6839\u62e0\u3068\u3057\u3066\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u3001\u4e0d\u5b89\u3084\u4e0d\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u533b\u5b66\u540d\u8a89\u6559\u6388\u306e<a href=\"https:\/\/www.med.upenn.edu\/apps\/faculty\/index.php\/g275\/p20230\">\u30b8\u30a7\u30a4\u30fbD\u30fb\u30a2\u30e0\u30b9\u30c6\u30eb\u30c0\u30e0\u533b\u5b66\u535a\u58eb<\/a>\u3089\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19593179\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u30a8\u30ad\u30b9\u304c\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u304c\u3042\u308b\u65b9\u306b\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u793a\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u306e\u30a2\u30d4\u30b2\u30cb\u30f3\u304c\u8133\u306b\u4f5c\u7528\u3057\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u304c\u3001\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u3044\u5fc3\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bbbbb\">\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXctAAq3skkPxj6IA4uPvy8-NiZbdBahMhwr0tBNzwh9O0h_W08GWddPW6PxOE2b78uGKCXY96OHpS6cYncfJ6lYZgVrfbis3FhgCkid20Aul3LWYjMQGdhzf3dNzf--IUGLI4xQ?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306b\u306f\u7761\u7720\u3092\u4fc3\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u3086\u3063\u304f\u308a\u98f2\u3080\u3053\u3068\u3067\u547c\u5438\u304c\u6574\u3044\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u5fc3\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306f\u624b\u8efd\u306b\u4f5c\u308c\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u70b9\u304c\u9b45\u529b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u591c\u7720\u308b\u524d\u306e\u4e00\u676f\u3068\u3057\u3066\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ccccc\">\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe3sYvu2z5L4zZ8y8yyviemDJjoODsxQTKnL99itn5DfZ-ADwknrJpQaPIbSb0tyZzNlk63mBxGIzxXc5hRg1f4iE79esEZt-yhwrqdllyLjnCgp4fZdcsshmeXjQugZc6lQ_FZCg?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC%E3%83%86%E3%82%A3%E3%83%BC-%EF%BD%9C%E8%BE%B2%E8%96%AC%E6%A4%9C%E6%9F%BB%E6%B8%88-%E3%83%8E%E3%83%B3%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3-%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC-%E3%83%8F%E3%83%BC%E3%83%96%E3%83%86%E3%82%A3%E3%83%BC%EF%BD%9C%E3%83%B4%E3%82%A3%E3%83%BC%E3%83%8A%E3%83%BC%E3%82%B9\/dp\/B08BRGSJRL\/ref=sxin_15_pa_sp_search_thematic_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;content-id=amzn1.sym.2c6a7283-2124-4077-8d54-198b7a4638c9%3Aamzn1.sym.2c6a7283-2124-4077-8d54-198b7a4638c9&amp;crid=1OIP0VCV5M4XL&amp;cv_ct_cx=%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC%E3%83%86%E3%82%A3%E3%83%BC&amp;keywords=%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC%E3%83%86%E3%82%A3%E3%83%BC&amp;pd_rd_i=B08BRGSJRL&amp;pd_rd_r=17d76b61-3fd7-4b9c-9fba-6f4f611f5098&amp;pd_rd_w=t2fC4&amp;pd_rd_wg=gGYjz&amp;pf_rd_p=2c6a7283-2124-4077-8d54-198b7a4638c9&amp;pf_rd_r=6WZH16BK3BWWVMH856GQ&amp;qid=1748265774&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=%E3%83%A9%E3%83%99%E3%83%B3%E3%83%80%E3%83%BC%E3%83%86%E3%82%A3%E3%83%BC%2Caps%2C247&amp;sr=1-2-9ad0563b-de06-426f-a1d3-3a92323660bd-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc\u3082\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306e1\u3064\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u30ea\u30ca\u30ed\u30fc\u30eb\u3084\u30ea\u30ca\u30ea\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4fc3\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u83ef\u3084\u304b\u306a\u9999\u308a\u304cGABA\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u3067\u3059\u3002\u30ea\u30ca\u30ed\u30fc\u30eb\u9999\u6c17\u304c\u55c5\u899a\u7cfb\u3092\u8ce6\u6d3b\u3057\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u751f\u3058\u308b\u3053\u3068\u3092\u9e7f\u5150\u5cf6\u5927\u5b66\u306e<a href=\"https:\/\/researchmap.jp\/danny-southwest\">\u67cf\u8c37\u82f1\u6a39<\/a>\u535a\u58eb\u304c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jao\/52\/2\/52_112\/_pdf\">\u5831\u544a<\/a>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u624b\u6bb5\u304c\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ddddd\">\u767d\u6e6f\uff08\u3055\u3086\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeHtYCH9lgRXEA0GbVS_aFvtO6Luz8SGxkVbvpXCMUJqa6RHEAHA1ntkJB_encsHkaEfg7-3PS96Bu7F81T-e_FSzTMAsZQp5ktgkn9o9GF1SF38iUiipwPKM4mrxhloBvZ26iG?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u767d\u6e6f\u3082\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u306a\u98f2\u307f\u7269\u3067\u3059\u3002\u6e29\u304b\u3044\u98f2\u307f\u7269\u304c\u5185\u81d3\u3092\u6e29\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3067\u3059\u3002\u767d\u6e6f\u306e\u4f5c\u308a\u65b9\u3092\u3001\u4e0b\u306e\u8868\u306b\u8a18\u8f09\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table style=\"--swl-cell1-width:120px;font-size:14px;\"><tbody><tr><td>\u6c34\u9053\u6c34<\/td><td>\u3075\u305f\u306e\u306a\u3044\u30e4\u30ab\u30f3\u3084\u934b\u306710\u5206\u7a0b\u5ea6\u6cb8\u9a30\u3055\u305b\u308b<\/td><\/tr><tr><td>\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc<\/td><td>\u8010\u71b1\u30ab\u30c3\u30d7\u306b\u6ce8\u304e\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u30671\u520630\u79d2~2\u5206\u52a0\u71b1\u3059\u308b\u3002\u307e\u305f\u306f\u30b1\u30c8\u30eb\u306b\u6ce8\u304e\u3001\u6cb8\u9a30\u3055\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6c34\u9053\u6c34\u306e\u5834\u5408\u306f\u4e0d\u7d14\u7269\u3092\u9664\u304f\u305f\u3081\u306b\u3001\u716e\u6cb8\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ab\u30eb\u30ad\u306e\u5302\u3044\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u3061\u3089\u308250~60\u5ea6\u307e\u3067\u51b7\u3081\u305f\u3089\u98f2\u307f\u3054\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u5185\u90e8\u304b\u3089\u6574\u3048\u3066\u304f\u308c\u308b\u767d\u6e6f\u304c\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"eeeee\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfBuAcRW-k7gWniJ8ojlU2SNLfBYlKqYIbELjlbUfxSZ1I7IYO9xwQG75tlmesyIM-zREM5wjHNKiC5NP1nr-BC56PVUeYYA_tPoVa5l6z74wPZHaVq7_G9oU1Db0nxRHdCL_B-?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%86%E3%82%A3%E3%83%BC%E3%83%A9%E3%82%A4%E3%83%95-%E3%83%8E%E3%83%B3%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3-%E3%83%AB%E3%82%A4%E3%83%9C%E3%82%B9%E3%83%86%E3%82%A3%E3%83%BC-%E3%83%86%E3%82%A3%E3%83%BC%E3%83%90%E3%83%83%E3%82%B0-100%E5%80%8B%E5%85%A5\/dp\/B005OUQXW0\/ref=sr_1_2_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=2Z7KMCAHIZ6BU&amp;dib=eyJ2IjoiMSJ9.lIR1Yia3nqPdl7uG-qU0mpwDMGucio6atsIXRwxxjXIQpFaJenPyufNxvXVaRLADsqOOW9fEkYVMEzHqkksfgARy-8oBaYfr8Y5hr7b45vkhFAznC4XuwdtfM9AC2lpa-YZMOI5Aaom4GwIZ4BWim8yBJQTi82-QITwbbTWyX5NDhlsSAMxf3vv5U50pRPbebe0RmTed5JuWN9QrfG1G2ur6lj22D4eP4C3pbWjPe3I7qUcDzk0zsa7XkHLEztjjCS5C5mbHg_6NN3zEs82_UWPGWkihIUhlNOanUrIsPIw.AlhvlROi9iHBYQnNXOV3dOl5o6MzPlpCxHyyIEj5eCg&amp;dib_tag=se&amp;keywords=%E3%83%AB%E3%82%A4%E3%83%9C%E3%82%B9%E3%83%86%E3%82%A3%E3%83%BC&amp;qid=1748266060&amp;sprefix=%E3%83%AB%E3%82%A4%E3%83%9C%E3%82%B9%E3%83%86%E3%82%A3%E3%83%BC%2Caps%2C269&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u98f2\u307f\u7269\u306e1\u3064\u304c\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3067\u3042\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u60aa\u5f71\u97ff\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306a\u304f\u98f2\u3081\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u7cbe\u795e\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u307e\u3059\u3088\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u591a\u304f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u3059\u304e\u308b\u3068\u4e0b\u75e2\u3084\u80c3\u75db\u306a\u3069\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u30011\u65e5500ml\u524d\u5f8c\u304c\u98f2\u7528\u306e\u76ee\u5b89\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fffff\">\u9ea6\u8336<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcvXYbej9-O6VYyTEy32gRlm97HEctxQn2L08I2u8wuIWOwUR4btwhLnHO4o7W6Vnop-KzPz6Bp8TOQfqehw4JWxeppeYIg36rJAxqSjwB8h7JRElNqdzNvl4F41QivslUNOckyKA?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E5%81%A5%E5%BA%B7%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%82%80%E3%81%8E%E8%8C%B6-17961-%E4%BC%8A%E8%97%A4%E5%9C%92-650ml%C3%9724%E6%9C%AC\/dp\/B01D80G6VA\/ref=sr_1_7?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=3QCNYKRSZPZJQ&amp;dib=eyJ2IjoiMSJ9.051Xk9eZ9nnFJpn_wVGnW4NPv51wgolaWGdv5aJoSF933dhC3vb42qJQCvUpRszijumYp1HWVImZnt2Pm4x2TVNmsg1LPoH9G-BJCnJZe26sqCMcS0lT4yUfyw0JVYscuMB_hBpgMCntRldGNCtuogEauU4M2mQ9YKTKMs4wLdx0FzDI-lR4ID8a51T_mtH9opoixISBDZyU9chybRw-_1-FmxVeW30dgkJwHQ9Wc2I35sl1ggNVh0Ut-oQ2msUpDIr-9pudAaoFEJWJHAc2bEkCETDkdUyTkM6PKuqIG8s.sb24uaK7AW8A61hT7S3n5R92OiFfDvyyZuXJIM-vr3A&amp;dib_tag=se&amp;keywords=%E9%BA%A6%E8%8C%B6&amp;qid=1748266142&amp;sprefix=%E9%BA%A6%E8%8C%B6%2Caps%2C277&amp;sr=8-7\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u9ea6\u8336\u3082\u3001\u4e0d\u5b89\u3092\u548c\u3089\u3052\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u306b\u795e\u7d4c\u3092\u523a\u6fc0\u305b\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u51b7\u3084\u3059\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u9ea6\u8336\u3067\u3059\u304c\u3001\u5e38\u6e29\u3067\u98f2\u3093\u3060\u308a\u6e29\u3081\u3066\u98f2\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u80c3\u8178\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u7dd1\u8336\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5229\u5c3f\u4f5c\u7528\u306f\u7a4f\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ea6\u8336\u306f\u5b63\u7bc0\u3092\u554f\u308f\u305a\u624b\u8efd\u306b\u4f5c\u308c\u3001\u304a\u5b50\u69d8\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u5e45\u5e83\u304f\u98f2\u3081\u308b\u98f2\u6599\u3067\u3059\u3002\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u305f\u3081\u3001\u7720\u308b\u524d\u306b\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u3064\u9ea6\u8336\u304c\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ggggg\">\u7518\u9152\uff08\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfPRJBvZkl5fybpfhMDwz81XcHMdWKhang03XDwkgb029BTdSQWbvuyqjzN3tMQoQfW9CNpdKTfm1CGYn4HXVPJ99QRFr6amWtYmJhZHHcniLSPGGDA1C24PDsUWW6LMjsSn_O9?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%80%90%E7%A0%82%E7%B3%96%E3%82%92%E4%BD%BF%E3%82%8F%E3%81%AA%E3%81%84%E8%87%AA%E7%84%B6%E3%81%AA%E7%94%98%E3%81%BF%E3%80%91%E3%83%9E%E3%83%AB%E3%82%B3%E3%83%A1-%E7%B1%B3%E7%B3%80%E3%81%8B%E3%82%89%E3%81%A4%E3%81%8F%E3%81%A3%E3%81%9F%E7%B3%80%E7%94%98%E9%85%92LL-%E5%9B%BD%E7%94%A3%E7%B1%B3100-%E4%BD%BF%E7%94%A8-plant-125ml%C3%9718%E6%9C%AC\/dp\/B01IP7YKFK\/ref=sr_1_2_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=22GG6ZHUHX0ML&amp;dib=eyJ2IjoiMSJ9.VkiVqkACQIxfiaaCcJEirWHPVNfBUP06l13vl8qtHoSFV9QcmNbOtmQ88ktMKVwn9K7tHLPGc4PwzA4sf-GfS9QuPW9b0x1nYEzAezkZ9zn08ds6HBRrywuRv0Q141zeNSKEvWJwMQqpZZs4Wpr9hdZ1AQCMq0UTh5iw_FIqxG8S2LjXD-mKDbIQA65Mf1KSRiVifxi3lxHfOV_ipgfcGx7GvVYvox7Hg18iujI6dij7bHpgpbTeTB88QBe1LhJmcGjCubLTTG-bENW7oVrGOYw3hxktQbG0zmztONiZSH0.P874jO-f7fTzaS9-C14q-Wuf-L5_ldCJ4IJe89jkQ3Q&amp;dib_tag=se&amp;keywords=%E3%83%8E%E3%83%B3%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB+%E7%94%98%E9%85%92&amp;qid=1748266286&amp;sprefix=%E3%83%8E%E3%83%B3%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB+%E7%94%98%E9%85%92%2Caps%2C284&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7518\u9152\u306f\u3001\u4e0d\u5b89\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u3067\u3059\u3002\u7518\u9152\u306b\u542b\u307e\u308c\u3066\u3044\u308bGABA\u3084\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306a\u3069\u304c\u3001\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7518\u9152\u306b\u542b\u307e\u308c\u308bGABA\u306f\u8133\u306b\u4f5c\u7528\u3057\u3001\u5fc3\u8eab\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30df\u30ce\u9178\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7518\u9152\u306f\u767a\u9175\u98df\u54c1\u3067\u3082\u3042\u308a\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u3001\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7518\u9152\u3067\u3042\u308c\u3070\u3001\u598a\u5a66\u3055\u3093\u3084\u672a\u6210\u5e74\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3055\u305b\u308b\u306b\u306f\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7518\u9152\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u98f2\u307f\u3059\u304e\u6ce8\u610f\u3011\u4e0d\u5b89\u969c\u5bb3\u306bNG\u306a\u98f2\u307f\u72695\u9078<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table style=\"--swl-cell1-width:120px;font-size:14px;\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u8a73\u7d30<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30b3\u30fc\u30d2\u30fc<\/strong><\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u52d5\u60b8\u30fb\u4e0d\u5b89\u611f\u30fb\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002<\/td><\/tr><tr><td><strong>\u7dd1\u8336\u30fb\u7d05\u8336<\/strong><\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u5c11\u306a\u3081\u3060\u304c\u3001\u98f2\u307f\u3059\u304e\u308b\u3068\u30b3\u30fc\u30d2\u30fc\u540c\u69d8\u306e\u523a\u6fc0\u306b\u3002<\/td><\/tr><tr><td><strong>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><\/td><td>\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u304c\u542b\u307e\u308c\u3001\u795e\u7d4c\u306e\u8208\u596e\u3084\u4e0d\u5b89\u611f\u3092\u52a9\u9577\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599(\u304a\u9152)<\/strong><\/td><td>\u4e00\u6642\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3082\u3001\u9577\u671f\u7684\u306b\u306f\u4e0d\u5b89\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044(\u96e2\u8131\u75c7\u72b6\u306a\u3069)\u3002<\/td><\/tr><tr><td><strong>\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u985e<\/strong><\/td><td>\u7cd6\u5206\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u4e0b\u964d\u3067\u3001\u6c17\u5206\u306e\u6ce2\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u98f2\u307f\u3059\u304e\u308b\u3068\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u98f2\u307f\u7269\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u98f2\u307f\u7269\u3092\u30015\u3064\u306b\u307e\u3068\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#aa\">\u30b3\u30fc\u30d2\u30fc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#bb\">\u30b8\u30e5\u30fc\u30b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#cc\">\u7dd1\u8336\u30fb\u7d05\u8336<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#dd\">\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#ee\">\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\uff08\u304a\u9152\uff09<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aa\"><strong>\u30b3\u30fc\u30d2\u30fc<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXei6-ZcA3gqyhkU4Zq3POdzSA25deoNA55o-Cgev4vrx2PN0FZi9SXgVVFu-PcOvRVL8dfKIbRzTp55Ww798rD8Pcr04yOyrBDQMi5TE2lO3hrkKFusDxYUDKqxtPTGzIgw9xSE?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u98f2\u307f\u3059\u304e\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u60aa\u5f71\u97ff\u3092\u304d\u305f\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u5fc3\u8eab\u3092\u8208\u596e\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308a\u3001\u52d5\u60b8\u3084\u4e0d\u5b89\u3001\u4e0d\u7720\u306a\u3069\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f90\u5dde\u533b\u5b66\u5927\u5b66\u56fd\u969b\u6559\u80b2\u5b66\u9662\u306e\u30c1\u30a7\u30f3\u30fb\u30ea\u30a6\u6c0f\u3089\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10867825\/#:~:text=%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E6%91%82%E5%8F%96%E9%87%8F%E3%81%8C400mg%E3%82%92%E8%B6%85%E3%81%88%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AB%E7%89%B9%E3%81%AB%E9%A1%95%E8%91%97\">\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e5400mg\u3092\u8d8a\u3048\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u304c\u3001\u4e0d\u5b89\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002400mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30b3\u30fc\u30d2\u30fc4~5\u676f\u5206\u76f8\u5f53\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u91cf\u3092\u898b\u76f4\u3057\u3001\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u3044\u3063\u305f\u4e0d\u5b89\u969c\u5bb3\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u826f\u304f\u306a\u3044\u7406\u7531\u3092\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/06\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u30ab\u30d5\u30a7\u30a4\u30f3.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/2102\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u826f\u304f\u306a\u3044\u7406\u7531\uff01\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3082\u7d39\u4ecb | 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src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfvT0K2sczVeMqIDB33s-m2Q5AyPdoyXT4HTFD9pvtqslxPL-Hqm_u0Gnc14DcYggU777ZiA5dX-Yoirud70v1p0_NezqgBTEKN8sYGT7lPYWVsuv5DM5xflpArNlHSTNyTE9d_ng?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30b8\u30e5\u30fc\u30b9\u3082\u4e0d\u5b89\u969c\u5bb3\u306bNG\u306a\u98f2\u307f\u7269\u306e1\u3064\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u904e\u5270\u306a\u7cd6\u5206\u304c\u8840\u7cd6\u5024\u3092\u4e71\u3057\u3001\u6c17\u5206\u306e\u6ce2\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5206\u306e\u6ce2\u304c\u3042\u308b\u3068\u3001\u9ad8\u63da\u3057\u305f\u308a\u3001\u9006\u306b\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u305f\u308a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u3001100ml\u3042\u305f\u308a20kcal\u4ee5\u4e0b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2007\/03\/dl\/s0326-10l-002.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001\u305f\u3068\u3048\u3070\u308a\u3093\u3054\u6fc3\u7e2e\u9084\u5143\u30b8\u30e5\u30fc\u30b91\u676f\u3067\u306f\u3001\u30b9\u30c6\u30a3\u30c3\u30af\u30b7\u30e5\u30ac\u30fc9\u672c\u5206\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u4e00\u6b69\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cc\"><strong>\u7dd1\u8336\u30fb\u7d05\u8336<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdoHfQ3tZMT07MZUqmBTX3xviEmJV7ymu8_rX2gx31DbQVDkLU20OwlFquU1GQbc6OU-hWtaonlSiynmo9YuRXHH6m79lVmT6kcficbuDAagwhS-f-G3OA97nPf5VH6NZJh9XeMEg?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/TWG-%E3%82%B3%E3%83%83%E3%83%88%E3%83%B3%E3%83%86%E3%82%A3%E3%83%BC%E3%83%90%E3%83%83%E3%82%B0-Taster-Collection-2-5g%C3%9730%E5%80%8B%E5%85%A5%E3%82%8A\/dp\/B07C2X5BQP\/ref=sr_1_47?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=35ECNONM0023U&amp;dib=eyJ2IjoiMSJ9.xIyuupA9w-ua3U1MGQtjjJyjFfcxPVBYeMc9KXwTumWdJ_NQ8dU1wySX7665Vb2h0QBdtYv53VONa2cnsiC-r7nm_XMGedJ4a4CCfJYl6MEtRdbl0pSJr3_citFWw_Ndyb1cVgG_OOnnjyZbfLSrm4mP5aW2IfYfErSuZvxJ2cSApxuuhL0n_kxXYmq61d-xSlQAOjlZ7Ic0bIfjbS-ogposzW49MvhXffU1xzUKewU0su7HOvZKgVYvO-qKy2eocl1Kf80tLyALVfgij-Lw3SKHmUohVpLZdO6ayvbBVjY.ZIrI9GM4kCeWRwfbmVVLofUXIbDiMuV6vnQ2yN0ez6I&amp;dib_tag=se&amp;keywords=%E7%B7%91%E8%8C%B6%2B%E3%82%BB%E3%83%83%E3%83%88%2B%E7%B4%85%E8%8C%B6&amp;qid=1748266909&amp;sprefix=%E7%B7%91%E8%8C%B6%2B%E3%82%BB%E3%83%83%E3%83%88%E7%B4%85%E8%8C%B6%2Caps%2C245&amp;sr=8-47&amp;th=1\">Amazon<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7dd1\u8336\u3084\u7d05\u8336\u306e\u98f2\u307f\u3059\u304e\u3082\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u3069\u3061\u3089\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u5c11\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u98f2\u307f\u3059\u304e\u308b\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fb2\u6797\u6c34\u7523\u7701\u306e<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/risk_analysis\/priority\/hazard_chem\/caffeine.html\">\u98df\u54c1\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6fc3\u5ea6<\/a>\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u304c4.0g\/100ml\u306b\u5bfe\u3057\u3001\u7389\u9732\u304c0.16g\/100ml\u3001\u7d05\u8336\u304c0.3g\/100ml\u3067\u3059\u3002\u7dd1\u8336\u3084\u7d05\u8336\u306f\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092\u30bc\u30ed\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u7dd1\u8336\u3084\u7d05\u8336\u306e\u98f2\u307f\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dd\"><strong>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf9X93nssUh3ZM3bBYdXEiMexTz52HWKcsd7i9heCFgy3cUxBwQjozk4Vh9w04O2rq9tPETG66Gpcc4FmbWwYYPcq41dcCAU2oLJIXVr9SRyM9AHliMl582Lm6Vr_jP13JB9rSNzQ?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u3059\u304e\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7406\u7531\u3068\u3057\u3066\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u591a\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0d\u5b89\u3092\u5897\u5e45\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u3001\u904e\u5270\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5546\u54c1\u304c100ml\u3042\u305f\u308a\u306e\u6fc3\u5ea6\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u8a18\u8f09\u3057\u3066\u3044\u308b\u305f\u3081\u30011\u672c\u3042\u305f\u308a\u306e\u91cf\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u969b\u306b\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u5f71\u97ff\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\">\u300c\u305d\u3046\u3067\u3059\u306d\u3002<br>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u7cd6\u5206\u304c\u5927\u91cf\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u982d\u304c\u51b4\u3048\u308b\u4e8b\u306b\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u5143\u3005\u4e0d\u5b89\u611f\u304c\u591a\u3044\u4eba\u3084\u3001\u9b31\u50be\u5411\u306e\u4eba\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u3068\u3001\u4f59\u8a08\u306a\u4e8b\u3092\u305f\u304f\u3055\u3093\u8003\u3048\u3066\u3057\u307e\u3044\u843d\u3061\u7740\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u7cd6\u5206\u3092\u6975\u7aef\u306b\u6442\u308b\u3068\u3001\u6442\u3063\u305f\u76f4\u5f8c\u306f\u826f\u3044\u3067\u3059\u304c\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u5026\u6020\u611f\u304c\u3067\u3066\u304d\u3066\u96c6\u4e2d\u529b\u304c\u6563\u6f2b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u629c\u3051\u3066\u3057\u307e\u3048\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u6c34\u3092\u98f2\u3080\u304b\u666e\u901a\u306b\u6642\u9593\u304c\u7d4c\u3064\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<br>\u5915\u65b94\u6642\u4ee5\u964d\u306b\u98f2\u3080\u3068\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u306e\u3067\u3001\u6975\u529b\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u300d<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q10281566080?__ysp=44Ko44OK44K444O844OJ44Oq44Oz44Kv44CA5LiN5a6J\">Yahoo!\u77e5\u6075\u888b<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u305f\u3044\u65b9\u306f\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ee\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\uff08\u304a\u9152\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf56Wdzys8VG2wVidM6hFzzk9LlpIwAI6gbnWb_ABg6xSV7mT00ge5BNtpJMphU8CtXluoYU5vDwfBZBwx7fREaoSchjN2kiAuqFPMQaee01sbKSVwkYhBVnP7jfxMxLSUFCTMNXg?key=v7EuJqlPD-_AfQDKUFQh3g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u304a\u9152\u3092\u98f2\u307f\u4e00\u6642\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3066\u3082\u3001\u9577\u671f\u7684\u306b\u306f\u4f9d\u5b58\u3084\u96e2\u8131\u75c7\u72b6\u306b\u3088\u3063\u3066\u4e0d\u5b89\u304c\u5897\u5e45\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3067\u306f\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u3068\u3057\u30661\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u4ee5\u4e0b\u3092\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u304c\u5f37\u3044\u6642\u671f\u306f\u98f2\u9152\u91cf\u3092\u898b\u76f4\u3057\u3001\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u306a\u3069\u306e\u5f62\u3067\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u9152\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u3044\u3063\u305f\u4e0d\u5b89\u969c\u5bb3\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u826f\u304f\u306a\u3044\u7406\u7531\u3092\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2024\/07\/\u3071\u306b\u3089\u307c_\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-1-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/2329\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u826f\u304f\u306a\u3044\u7406\u7531\u3010\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u96e2\u308c\u308b\u65b9\u6cd5\u3011 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u306a\u305c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u304c\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269\u3084\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304b\u3089\u96e2\u308c\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u98df\u4e8b\u30fb\u907f\u3051\u305f\u3044\u98df\u3079\u7269<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u98df\u4e8b\u30fb\u907f\u3051\u305f\u3044\u98df\u3079\u7269\u3092\u3001\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong><a href=\"#ff\">\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u98df\u3079\u7269<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#gg\">\u98df\u3079\u3059\u304e\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ff\"><strong>\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u98df\u3079\u7269<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u98df\u3079\u7269\u306f\u3001\u767a\u9175\u98df\u54c1\u3084\u9b5a\u3084\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4f8b\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u732e\u7acb\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong>\u9bad\u304a\u306b\u304e\u308a\uff0b\u5c0f\u677e\u5948\u306e\u5473\u564c\u6c41\uff0b\u30d0\u30ca\u30ca\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u96d1\u7a40\u3054\u98ef\uff0b\u30b5\u30d0\u306e\u5473\u564c\u716e\uff0b\u3072\u3058\u304d\u3068\u5927\u8c46\u306e\u716e\u7269<\/strong><\/li>\n\n\n\n<li><strong>\u5168\u7c92\u7c89\u30d1\u30f3\uff0b\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\uff0b\u308a\u3093\u3054<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u3088\u3046\u306a\u732e\u7acb\u3092\u9078\u3079\u3070\u3001\u4e0d\u5b89\u306e\u5897\u5e45\u304c\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u306b\u3001\u8133\u306b\u5fc5\u8981\u306a\u30d6\u30c9\u30a6\u7cd6\u3068\u30a2\u30df\u30ce\u9178\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u6c17\u3092\u3064\u3051\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u6539\u5584\u3057\u307e\u3059\u3002\u6804\u990a\u4e0d\u8db3\u304c\u4e0d\u5b89\u969c\u5bb3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3071\u306b\u3089\u307c<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nico.team\/panilabo\/wp-content\/uploads\/2025\/04\/\u4e0d\u5b89\u969c\u5bb3\u6804\u990a-1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/nico.team\/panilabo\/8591\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6804\u990a\u4e0d\u8db3\u304c\u4e0d\u5b89\u969c\u5bb3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3010\u75c7\u72b6\u60aa\u5316\/\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\u307e\u3068\u3081\u3011 | \u3071\u306b\u3089\u307c<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4e0d\u5b89\u969c\u5bb3\u306b\u306f\u3001\u6804\u990a\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6e1b\u5c11\u3057\u4e0d\u5b89\u304c\u8d77\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u4e0d\u5b89\u969c\u5bb3\u306b\u95a2\u4fc2\u3059\u308b\u6804\u990a\u7d20\u3084\u3001NG\u306a\u98df\u751f\u6d3b\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"gg\"><strong>\u98df\u3079\u3059\u304e\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u5b89\u969c\u5bb3\u306e\u65b9\u304c\u907f\u3051\u305f\u3044\u98df\u3079\u7269\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3084\u6cb9\u8102\u304c\u591a\u3044\u3082\u306e\u3084\u3001\u6fc3\u3044\u5473\u3064\u3051\u306a\u3069\u3067\u8133\u3084\u4f53\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3084\u6dfb\u52a0\u7269\u3001\u904e\u5270\u306a\u5473\u3064\u3051\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u4e0d\u5b89\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306e\u3088\u3046\u306a\u732e\u7acb\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed\">\n<li><strong>\u30b3\u30f3\u30d3\u30cb\u306e\u63da\u3052\u7269\u5f01\u5f53\uff0b\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\uff0b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30b1\u30fc\u30ad<\/strong><\/li>\n\n\n\n<li><strong>\u5927\u76db\u30c1\u30e3\u30fc\u30cf\u30f3\uff0b\u30e9\u30fc\u30e1\u30f3\uff0b\u6f2c\u7269<\/strong><\/li>\n\n\n\n<li><strong>\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\uff0b\u30dd\u30c6\u30c8\uff0b\u70ad\u9178\u30b8\u30e5\u30fc\u30b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u3001\u8584\u5473\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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